Litabeng tsa kajeno, ho bile le lerata mabapi le liketsahalo tse ncha tse thabisang sebakeng sa lijo tse omisitsoeng ke leqhoa.Litlaleho li bontša hore ho omisa serame ho 'nile ha sebelisoa ka katleho ho boloka mefuta e fapaneng ea litholoana le meroho, ho akarelletsa libanana, linaoa tse tala, chives, poone e monate, fragole, bell pepper le li-mushroom.
Lijo tse omisitsoeng ka leqhoa li na le melemo e 'maloa, ho latela litsebi tsa lijo.Ntlha ea pele, e boloka boholo ba phepo le tatso ea lihlahisoa tse ncha.Taba ea bobeli, nako ea eona e telele ea shelofo e etsa hore e be khetho e tsebahalang bakeng sa batho ba chesehelang kantle le ba lulang libakeng tse nang le phihlello e fokolang ea lijo tse ncha.Ea boraro, lijo tse omisitsoeng ka leqhoa li bobebe ebile li bonolo ho li boloka, li etsa hore e be tse loketseng ba nang le sebaka se fokolang kapa ba tsamaeang khafetsa.
Ha re shebisiseng tse ling tsa lijo tse omisitsoeng ka leqhoa tse etsang lihlooho tsa litaba:
Libanana: Libanana tse omisitsoeng ka leqhoa li na le monko o thata, li monate hanyenyane, 'me li na le tatso e monate.Li ka jeoa e le seneke kapa tsa eketsoa ho lijo-thollo, li-smoothie kapa li-dessert.
Lierekisi tse Tala: Lierekisi tse omisitsoeng tse omisitsoeng ke serame, 'me ke khetho e tloaelehileng ea lijo tse bobebe.Hape ke mokhoa o motle oa ho eketsa 'mala le tatso ho salate, sopho le li-stew.
Chives: Li-chives tse omisitsoeng ka leqhoa li ka sebelisoa lijana tse fapa-fapaneng, ho tloha ho omelets le li-sauces ho ea sopho le salate.Li na le tatso e bonolo ea onion e eketsang ho phatloha ha 'mala sejana sefe kapa sefe.
Sweet Corn: Poone e monate e omisitsoeng ka leqhoa e na le monko o monate o monate, o monate oa botoro.E ka jeoa e le seneke kapa ea eketsoa ho sopho, li-chowders, casseroles kapa chili.
Fragole: Li-strawberries tse omisitsoeng ka leqhoa ke sejo se monate ka botsona kapa se eketsoa ho lijo-thollo, smoothies kapa yogurt.Li boloka boholo ba tatso ea litholoana tsa tsona 'me ke khetho e ratoang ho ba nang le leino le monate.
Pelepele ea tšepe: Pelepele e omisitsoeng ka leqhoa ke tsela e ntle ea ho eketsa mmala le tatso ho sopho, li-stew kapa li-fries.Li na le monko o monyebenyane le monate o bobebe.
Li-mushroom: Li-mushroom tse omisitsoeng ka leqhoa li ka sebelisoa lijanang tse fapa-fapaneng, ho tloha ho pizza le pasta ho ea ho risotto le li-stew.Li na le nama ea nama le tatso e ruileng, ea lefats'e eo ho leng thata ho e pheta ka lisebelisoa tse ling.
Kahoo, u na le eona, litaba tsa morao-rao mabapi le lijo tse omisitsoeng ka leqhoa.Hore na o motho ea chesehelang bophelo bo botle, motho ea ratang lijo, kapa motho ea ratang boithabiso ba kantle, lijo tse omisitsoeng ka leqhoa li hlile li loketse ho lekoa.Ha se feela hore e bonolo ebile e monate, empa hape ke mokhoa o motle oa ho eketsa boleng ba phepo ea lijo tsa hau.
Nako ea poso: May-17-2023